DESSERTS ON US vs HAMANTASHEN
Nutrition comparison per 100 g serving
Ad 468x60
HAMANTASHEN wins in 4 out of 10 nutrient categories
DESSERTS ON US: 2
vs
HAMANTASHEN: 4
(4 ties)
Overview
| Nutrient | DESSERTS ON US | HAMANTASHEN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS ON US | HAMANTASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERTS ON US | HAMANTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 107 MG | 196 MG |