DESSERTS ON US vs DARE
Nutrition comparison per 100 g serving
Ad 468x60
DARE wins in 5 out of 10 nutrient categories
DESSERTS ON US: 3
vs
DARE: 5
(2 ties)
Overview
| Nutrient | DESSERTS ON US | DARE | Winner |
|---|---|---|---|
| Calories | 536 cal | 422 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 68.9 g | |
| Fat | 39.3 g | 13.3 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS ON US | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERTS ON US | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 107 MG | 356 MG |