DESSERTS ON US vs VANILLA FLAVOR MARIAS COOKIES
Nutrition comparison per 100 g serving
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VANILLA FLAVOR MARIAS COOKIES wins in 11 out of 18 nutrient categories
DESSERTS ON US: 4
vs
VANILLA FLAVOR MARIAS COOKIES: 11
(3 ties)
Overview
| Nutrient | DESSERTS ON US | VANILLA FLAVOR MARIAS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 35.7 g | 9.4 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS ON US | VANILLA FLAVOR MARIAS COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERTS ON US | VANILLA FLAVOR MARIAS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 107 MG | 500 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |