DESSERTS ON US vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 3 out of 10 nutrient categories
DESSERTS ON US: 2
vs
EL MEXICANO: 3
(5 ties)
Overview
| Nutrient | DESSERTS ON US | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS ON US | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERTS ON US | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 107 MG | 179 MG |