DESSERTS vs PUDDING

Nutrition comparison per 100 g serving

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DESSERTS wins in 6 out of 10 nutrient categories

DESSERTS: 6 vs PUDDING: 3 (1 ties)

Overview

Nutrient	DESSERTS	PUDDING	Winner
Calories	150 cal	101 cal
Protein	2.8 g	1.0 g
Carbs	23.5 g	19.2 g
Fat	5.2 g	1.5 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERTS	PUDDING	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	DESSERTS	PUDDING
Calcium, Ca	94 MG	40 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	136 MG	111 MG

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