DESSERTS vs CAFE BREAKS PUDDING
Nutrition comparison per 100 g serving
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DESSERTS wins in 5 out of 10 nutrient categories
DESSERTS: 5
vs
CAFE BREAKS PUDDING: 3
(2 ties)
Overview
| Nutrient | DESSERTS | CAFE BREAKS PUDDING | Winner |
|---|---|---|---|
| Calories | 150 cal | 101 cal | |
| Protein | 2.8 g | 1.0 g | |
| Carbs | 23.5 g | 19.2 g | |
| Fat | 5.2 g | 1.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | CAFE BREAKS PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | DESSERTS | CAFE BREAKS PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 136 MG | 136 MG | Tie |