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DESSERTS vs BELFINE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
DESSERTS: 4 vs BELFINE: 4 (2 ties)

Overview

Nutrient DESSERTS BELFINE Winner
Calories 439 cal 565 cal
Protein 4.9 g 8.7 g
Carbs 43.9 g 52.2 g
Fat 31.7 g 34.8 g
Fiber 4.9 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin DESSERTS BELFINE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral DESSERTS BELFINE Winner
Calcium, Ca 98 MG 261 MG
Iron, Fe 2.6 MG 7.8 MG
Sodium, Na 0 MG 109 MG
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