DESSERTS vs RED VELVET CHEESECAKE
Nutrition comparison per 100 g serving
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DESSERTS wins in 7 out of 10 nutrient categories
DESSERTS: 7
vs
RED VELVET CHEESECAKE: 1
(2 ties)
Overview
| Nutrient | DESSERTS | RED VELVET CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 157 cal | 312 cal | |
| Protein | 15.7 g | 3.7 g | |
| Carbs | 15.7 g | 29.4 g | |
| Fat | 7.1 g | 19.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | RED VELVET CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERTS | RED VELVET CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 257 MG |