DESSERTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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DESSERTS wins in 6 out of 10 nutrient categories
DESSERTS: 6
vs
PUMPKIN PIE: 3
(1 ties)
Overview
| Nutrient | DESSERTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 157 cal | 272 cal | |
| Protein | 15.7 g | 4 g | |
| Carbs | 15.7 g | 36.8 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | DESSERTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 208 MG |