DESSERT TOPPING DARK CHOCOLATE HOT FUDGE vs NUTS OVER FISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DESSERT TOPPING DARK CHOCOLATE HOT FUDGE: 4
vs
NUTS OVER FISH: 4
(3 ties)
Overview
| Nutrient | DESSERT TOPPING DARK CHOCOLATE HOT FUDGE | NUTS OVER FISH | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 14.3 g | 42.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT TOPPING DARK CHOCOLATE HOT FUDGE | NUTS OVER FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DESSERT TOPPING DARK CHOCOLATE HOT FUDGE | NUTS OVER FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 143 MG | 643 MG |