DESSERT SPREAD vs STEPHEN'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DESSERT SPREAD: 3
vs
STEPHEN'S: 3
(4 ties)
Overview
| Nutrient | DESSERT SPREAD | STEPHEN'S | Winner |
|---|---|---|---|
| Calories | 278 cal | 417 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 61.1 g | 80.6 g | |
| Fat | 5.6 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SPREAD | STEPHEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SPREAD | STEPHEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 639 MG |