DESSERT SHELLS vs CINNAMON 'N SPICE APPLE
Nutrition comparison per 100 g serving
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DESSERT SHELLS wins in 5 out of 11 nutrient categories
DESSERT SHELLS: 5
vs
CINNAMON 'N SPICE APPLE: 2
(4 ties)
Overview
| Nutrient | DESSERT SHELLS | CINNAMON 'N SPICE APPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 112 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 58.3 g | 24.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | CINNAMON 'N SPICE APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS | CINNAMON 'N SPICE APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 396 MG | 34 MG |