DESSERT SHELLS vs MINI GINGERBREAD CUPCAKES
Nutrition comparison per 100 g serving
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DESSERT SHELLS wins in 5 out of 10 nutrient categories
DESSERT SHELLS: 5
vs
MINI GINGERBREAD CUPCAKES: 2
(3 ties)
Overview
| Nutrient | DESSERT SHELLS | MINI GINGERBREAD CUPCAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 419 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 58.3 g | 55.4 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | MINI GINGERBREAD CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS | MINI GINGERBREAD CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 375 MG | 216 MG |