DESSERT SHELLS vs ALESSI BAKERIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DESSERT SHELLS: 3
vs
ALESSI BAKERIES: 3
(4 ties)
Overview
| Nutrient | DESSERT SHELLS | ALESSI BAKERIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 58.3 g | 45 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | ALESSI BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS | ALESSI BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 375 MG | 400 MG |