DESSERT MINT DARK CHOCOLATE MINI PRETZELS vs PEANUTS
Nutrition comparison per 100 g serving
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DESSERT MINT DARK CHOCOLATE MINI PRETZELS wins in 5 out of 12 nutrient categories
DESSERT MINT DARK CHOCOLATE MINI PRETZELS: 5
vs
PEANUTS: 3
(4 ties)
Overview
| Nutrient | DESSERT MINT DARK CHOCOLATE MINI PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT MINT DARK CHOCOLATE MINI PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DESSERT MINT DARK CHOCOLATE MINI PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 929 MG | 643 MG |