DESSERT KIT vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 7 out of 10 nutrient categories
DESSERT KIT: 0
vs
HODGSON MILL: 7
(3 ties)
Overview
| Nutrient | DESSERT KIT | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 2.3 g | 13.3 g | |
| Carbs | 86.4 g | 70 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT KIT | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT KIT | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 841 MG | 1,000 MG |