DESSERT KIT vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DESSERT KIT: 4
vs
CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | DESSERT KIT | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 362 cal | 109 cal | |
| Protein | 2.1 g | 1.1 g | |
| Carbs | 83.0 g | 20.7 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT KIT | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT KIT | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 979 MG | 136 MG |