DESSERT HUMMUS vs BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO wins in 4 out of 10 nutrient categories
DESSERT HUMMUS: 3
vs
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO: 4
(3 ties)
Overview
| Nutrient | DESSERT HUMMUS | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calories | 161 cal | 78 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 32.1 g | 12.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT HUMMUS | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT HUMMUS | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 531 MG |