DESSERT DIP vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 8 out of 10 nutrient categories
DESSERT DIP: 1
vs
ORGANIC HUMMUS: 8
(1 ties)
Overview
| Nutrient | DESSERT DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 23.3 g | 9.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.7 MG |
Minerals
| Mineral | DESSERT DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 350 MG | 361 MG |