DESSERT CONES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 10 nutrient categories
DESSERT CONES: 3
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | DESSERT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 245 cal | |
| Protein | 2.6 g | 4.1 g | |
| Carbs | 42.9 g | 24.5 g | |
| Fat | 11.7 g | 15.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 153 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 97 MG | 97 MG | Tie |