DESSERT CAULIFLOWER KETO CRUSTS PIZZAS vs GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
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DESSERT CAULIFLOWER KETO CRUSTS PIZZAS wins in 7 out of 10 nutrient categories
DESSERT CAULIFLOWER KETO CRUSTS PIZZAS: 7
vs
GRAHAM PIE CRUST: 2
(1 ties)
Overview
| Nutrient | DESSERT CAULIFLOWER KETO CRUSTS PIZZAS | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 12.5 g | 3.9 g | |
| Carbs | 4.2 g | 57.7 g | |
| Fat | 12.5 g | 30.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CAULIFLOWER KETO CRUSTS PIZZAS | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DESSERT CAULIFLOWER KETO CRUSTS PIZZAS | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 250 MG | 346 MG |