DESSERT CAULIFLOWER KETO CRUSTS PIZZAS vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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DESSERT CAULIFLOWER KETO CRUSTS PIZZAS wins in 7 out of 10 nutrient categories
DESSERT CAULIFLOWER KETO CRUSTS PIZZAS: 7
vs
CLASSIC DINNER ROLLS: 2
(1 ties)
Overview
| Nutrient | DESSERT CAULIFLOWER KETO CRUSTS PIZZAS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 209 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 4.2 g | 41.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CAULIFLOWER KETO CRUSTS PIZZAS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DESSERT CAULIFLOWER KETO CRUSTS PIZZAS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 250 MG | 35 MG |