DESSERT CAKE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DESSERT CAKE: 3
vs
BAKERY FRESH GOODNESS: 3
(4 ties)
Overview
| Nutrient | DESSERT CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 421 cal | 494 cal | |
| Protein | 4.0 g | 3.9 g | |
| Carbs | 57.9 g | 83.1 g | |
| Fat | 19.7 g | 16.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 316 MG | 338 MG |