DESSERT BAR vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 8 out of 11 nutrient categories
DESSERT BAR: 1
vs
ICE CREAM: 8
(2 ties)
Overview
| Nutrient | DESSERT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 227 cal | |
| Protein | 2.7 g | 5.5 g | |
| Carbs | 33.8 g | 27.3 g | |
| Fat | 14.9 g | 10.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 155 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 101 MG | 68 MG |