DESIGNER WHEY PROTEIN 20 G POWDER vs PROTEIN 18 G PLANT-POWERED SHAKE
Nutrition comparison per 100 g serving
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DESIGNER WHEY PROTEIN 20 G POWDER wins in 13 out of 22 nutrient categories
DESIGNER WHEY PROTEIN 20 G POWDER: 13
vs
PROTEIN 18 G PLANT-POWERED SHAKE: 8
(1 ties)
Overview
| Nutrient | DESIGNER WHEY PROTEIN 20 G POWDER | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 64.5 g | 37.5 g | |
| Carbs | 19.4 g | 41.7 g | |
| Fat | 4.8 g | 8.3 g | |
| Fiber | 9.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESIGNER WHEY PROTEIN 20 G POWDER | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 32.3 MG | 0.2 MG | |
| Riboflavin | 5.5 MG | 1.0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-6 | 6.5 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | DESIGNER WHEY PROTEIN 20 G POWDER | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 792 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0 MG | 9.2 MG | |
| Magnesium, Mg | 323 MG | 115 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 645 MG | 771 MG | |
| Potassium, K | 581 MG | 854 MG | |
| Sodium, Na | 290 MG | 219 MG | |
| Zinc, Zn | 16.8 MG | 3.5 MG |