DESIGNER WHEY PROTEIN 20 G POWDER vs PROTEIN 10 G MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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DESIGNER WHEY PROTEIN 20 G POWDER wins in 13 out of 25 nutrient categories
DESIGNER WHEY PROTEIN 20 G POWDER: 13
vs
PROTEIN 10 G MEAL REPLACEMENT SHAKES: 10
(2 ties)
Overview
| Nutrient | DESIGNER WHEY PROTEIN 20 G POWDER | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 355 cal | 58 cal | |
| Protein | 64.5 g | 3.1 g | |
| Carbs | 19.4 g | 7.4 g | |
| Fat | 4.8 g | 1.9 g | |
| Fiber | 9.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESIGNER WHEY PROTEIN 20 G POWDER | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 32.3 MG | 0.6 MG | |
| Riboflavin | 5.5 MG | 0.2 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 6.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 14.2 UG |
Minerals
| Mineral | DESIGNER WHEY PROTEIN 20 G POWDER | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 323 MG | 58 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 645 MG | 193 MG | |
| Potassium, K | 581 MG | 236 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 290 MG | 71 MG | |
| Zinc, Zn | 16.8 MG | 0.9 MG |