DESIGNER WHEY PROTEIN 20 G POWDER vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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DESIGNER WHEY PROTEIN 20 G POWDER wins in 13 out of 26 nutrient categories
DESIGNER WHEY PROTEIN 20 G POWDER: 13
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 11
(2 ties)
Overview
| Nutrient | DESIGNER WHEY PROTEIN 20 G POWDER | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 355 cal | 49 cal | |
| Protein | 64.5 g | 9.2 g | |
| Carbs | 19.4 g | 1.5 g | |
| Fat | 4.8 g | 0.9 g | |
| Fiber | 9.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESIGNER WHEY PROTEIN 20 G POWDER | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 32.3 MG | 0.3 MG | |
| Riboflavin | 5.5 MG | 0.1 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 6.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | DESIGNER WHEY PROTEIN 20 G POWDER | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 323 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 645 MG | 192 MG | |
| Potassium, K | 323 MG | 95 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 290 MG | 111 MG | |
| Zinc, Zn | 16.8 MG | 0.9 MG |