DESIGNER PROTEIN vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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DESIGNER PROTEIN wins in 12 out of 17 nutrient categories
DESIGNER PROTEIN: 12
vs
2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | DESIGNER PROTEIN | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 219 cal | 50 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 87.5 g | 5 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 81.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESIGNER PROTEIN | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 50 UG | 0 UG |
Minerals
| Mineral | DESIGNER PROTEIN | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 188 MG | 52 MG |