DESICCATED COCONUT POWDER vs COCONUT WHIPPING CREAM
Nutrition comparison per 100 g serving
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COCONUT WHIPPING CREAM wins in 5 out of 11 nutrient categories
DESICCATED COCONUT POWDER: 4
vs
COCONUT WHIPPING CREAM: 5
(2 ties)
Overview
| Nutrient | DESICCATED COCONUT POWDER | COCONUT WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 660 cal | 212 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 18.7 g | 6.3 g | |
| Fat | 62 g | 21.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESICCATED COCONUT POWDER | COCONUT WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESICCATED COCONUT POWDER | COCONUT WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 0 MG | 11 MG |