DESIAM vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

DESIAM: 4 vs ROLAND: 4 (2 ties)

Overview

Nutrient	DESIAM	ROLAND	Winner
Calories	190 cal	1,240 cal
Protein	1 g	0 g
Carbs	11 g	320 g
Fat	16 g	0 g
Fiber	2 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	DESIAM	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESIAM	ROLAND
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	7.2 MG
Sodium, Na	520 MG	2,100 MG

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