DESIAM vs MIXED SOY BEAN PASTE
Nutrition comparison per 100 g serving
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DESIAM wins in 5 out of 10 nutrient categories
DESIAM: 5
vs
MIXED SOY BEAN PASTE: 3
(2 ties)
Overview
| Nutrient | DESIAM | MIXED SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 190 cal | 200 cal | |
| Protein | 1 g | 10 g | |
| Carbs | 11 g | 40 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESIAM | MIXED SOY BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESIAM | MIXED SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 520 MG | 2,150 MG |