DESIAM vs MASSAMAN CURRY PASTE
Nutrition comparison per 100 g serving
Ad 468x60
DESIAM wins in 6 out of 10 nutrient categories
DESIAM: 6
vs
MASSAMAN CURRY PASTE: 2
(2 ties)
Overview
| Nutrient | DESIAM | MASSAMAN CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 190 cal | 556 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 11 g | 0 g | |
| Fat | 16 g | 66.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESIAM | MASSAMAN CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESIAM | MASSAMAN CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 520 MG | 556 MG |