DENVER SCRAMBLE APPLEWOOD SMOKED HAM vs ODOM'S TENNESSEE PRIDE
Nutrition comparison per 100 g serving
Ad 468x60
DENVER SCRAMBLE APPLEWOOD SMOKED HAM wins in 6 out of 11 nutrient categories
DENVER SCRAMBLE APPLEWOOD SMOKED HAM: 6
vs
ODOM'S TENNESSEE PRIDE: 4
(1 ties)
Overview
| Nutrient | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calories | 153 cal | 319 cal | |
| Protein | 10.6 g | 10.1 g | |
| Carbs | 7.1 g | 23.5 g | |
| Fat | 9.4 g | 20.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 126 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 376 MG | 168 MG | |
| Sodium, Na | 388 MG | 924 MG |