DENVER SCRAMBLE APPLEWOOD SMOKED HAM vs SPINACH & FETA SOUS-VIDE EGG BITES
Nutrition comparison per 100 g serving
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SPINACH & FETA SOUS-VIDE EGG BITES wins in 5 out of 10 nutrient categories
DENVER SCRAMBLE APPLEWOOD SMOKED HAM: 4
vs
SPINACH & FETA SOUS-VIDE EGG BITES: 5
(1 ties)
Overview
| Nutrient | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calories | 153 cal | 150 cal | |
| Protein | 10.6 g | 11.7 g | |
| Carbs | 7.1 g | 1.7 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 376 MG | 30 MG | |
| Sodium, Na | 388 MG | 633 MG |