DEMI FRENCH BREAD vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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DEMI FRENCH BREAD wins in 7 out of 15 nutrient categories
DEMI FRENCH BREAD: 7
vs
WHITE SPLIT TOP BREAD: 6
(2 ties)
Overview
| Nutrient | DEMI FRENCH BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI FRENCH BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 344 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEMI FRENCH BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 400 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 70 MG | 67 MG | |
| Sodium, Na | 509 MG | 467 MG |