DEMI FRENCH BREAD vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DEMI FRENCH BREAD wins in 6 out of 12 nutrient categories
DEMI FRENCH BREAD: 6
vs
ORGANIC WHEAT HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | DEMI FRENCH BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 52.6 g | 44.6 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 1.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI FRENCH BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEMI FRENCH BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 369 MG |