DEMI FRENCH BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 7 out of 15 nutrient categories
DEMI FRENCH BREAD: 5
vs
HAWAIIAN SWEET ROLLS: 7
(3 ties)
Overview
| Nutrient | DEMI FRENCH BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI FRENCH BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEMI FRENCH BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 70 MG | 107 MG | |
| Sodium, Na | 509 MG | 232 MG |