DEMI BAGUETTE vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
DEMI BAGUETTE: 6
vs
MULTIGRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | DEMI BAGUETTE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 263 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 46.4 g | 35.1 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI BAGUETTE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEMI BAGUETTE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 482 MG | 316 MG |