DEMET'S vs THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO.
Nutrition comparison per 100 g serving
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THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. wins in 7 out of 10 nutrient categories
DEMET'S: 2
vs
THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO.: 7
(1 ties)
Overview
| Nutrient | DEMET'S | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | Winner |
|---|---|---|---|
| Calories | 485 cal | 526 cal | |
| Protein | 6.1 g | 15.8 g | |
| Carbs | 60.6 g | 52.6 g | |
| Fat | 27.3 g | 31.6 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | DEMET'S | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 158 MG | |
| Iron, Fe | 1.1 MG | 6.6 MG | |
| Sodium, Na | 182 MG | 274 MG |