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DEMET'S vs LANCE

Nutrition comparison per 100 g serving

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DEMET'S wins in 5 out of 10 nutrient categories
DEMET'S: 5 vs LANCE: 3 (2 ties)

Overview

Nutrient DEMET'S LANCE Winner
Calories 500 cal 545 cal
Protein 7.1 g 14.4 g
Carbs 60.7 g 49.7 g
Fat 25 g 32.1 g
Fiber 3.6 g 4.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin DEMET'S LANCE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral DEMET'S LANCE Winner
Calcium, Ca 143 MG 0 MG
Iron, Fe 1.3 MG 1.2 MG
Sodium, Na 268 MG 176 MG
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