DEMET'S vs ANDES

Nutrition comparison per 100 g serving

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DEMET'S wins in 5 out of 10 nutrient categories

DEMET'S: 5 vs ANDES: 3 (2 ties)

Overview

Nutrient	DEMET'S	ANDES	Winner
Calories	500 cal	526 cal
Protein	7.1 g	5.3 g
Carbs	60.7 g	60.5 g
Fat	25 g	31.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	ANDES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEMET'S	ANDES
Calcium, Ca	143 MG	158 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	268 MG	79 MG

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