DEMET'S vs SALTED ALMOND
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 6 out of 11 nutrient categories
DEMET'S: 3
vs
SALTED ALMOND: 6
(2 ties)
Overview
| Nutrient | DEMET'S | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 515 cal | 536 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 30.3 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 9.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 152 MG | 161 MG |