DEMET'S vs RASPBERRY MELTAWAY EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEMET'S: 4
vs
RASPBERRY MELTAWAY EGG: 4
(3 ties)
Overview
| Nutrient | DEMET'S | RASPBERRY MELTAWAY EGG | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 30.3 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | RASPBERRY MELTAWAY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | RASPBERRY MELTAWAY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 182 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 152 MG | 71 MG |