DEMET'S vs HAMMOND'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

DEMET'S: 4 vs HAMMOND'S: 4 (2 ties)

Overview

Nutrient	DEMET'S	HAMMOND'S	Winner
Calories	515 cal	500 cal
Protein	6.1 g	4.7 g
Carbs	57.6 g	56.3 g
Fat	30.3 g	28.1 g
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEMET'S	HAMMOND'S
Calcium, Ca	121 MG	125 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	121 MG	62 MG

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