DEMET'S vs LIGHT OLD FASHIONED SPONGE CANDY
Nutrition comparison per 100 g serving
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LIGHT OLD FASHIONED SPONGE CANDY wins in 5 out of 11 nutrient categories
DEMET'S: 4
vs
LIGHT OLD FASHIONED SPONGE CANDY: 5
(2 ties)
Overview
| Nutrient | DEMET'S | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 58.6 g | 70 g | |
| Fat | 25.7 g | 20 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 271 MG | 217 MG |