DEMET'S vs ENSTROM

Nutrition comparison per 100 g serving

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ENSTROM wins in 7 out of 10 nutrient categories

DEMET'S: 2 vs ENSTROM: 7 (1 ties)

Overview

Nutrient	DEMET'S	ENSTROM	Winner
Calories	515 cal	483 cal
Protein	6.1 g	6.9 g
Carbs	60.6 g	55.2 g
Fat	30.3 g	31.0 g
Fiber	3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	ENSTROM	Winner
Vitamin C, total ascorbic acid	0 MG	51.7 MG

Mineral	DEMET'S	ENSTROM
Calcium, Ca	121 MG	138 MG
Iron, Fe	2.2 MG	2.5 MG
Sodium, Na	91 MG	69 MG

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