DEMET'S vs FRANKFORD

Nutrition comparison per 100 g serving

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DEMET'S wins in 7 out of 10 nutrient categories

DEMET'S: 7 vs FRANKFORD: 1 (2 ties)

Overview

Nutrient	DEMET'S	FRANKFORD	Winner
Calories	485 cal	491 cal
Protein	9.1 g	3.5 g
Carbs	54.6 g	68.4 g
Fat	30.3 g	24.6 g
Fiber	6.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	FRANKFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEMET'S	FRANKFORD
Calcium, Ca	121 MG	105 MG
Iron, Fe	3.3 MG	1.3 MG
Sodium, Na	136 MG	70 MG

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