DEMET'S vs OPULENCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEMET'S: 4
vs
OPULENCE: 4
(2 ties)
Overview
Vitamins
| Vitamin | DEMET'S | OPULENCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | OPULENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 152 MG | 30 MG |