DEMET'S vs PLUM ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEMET'S: 5
vs
PLUM ORGANICS: 5
(1 ties)
Overview
| Nutrient | DEMET'S | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calories | 515 cal | 333 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 57.6 g | 88.9 g | |
| Fat | 30.3 g | 0 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | PLUM ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | DEMET'S | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 121 MG | 28 MG |