DEMET'S vs HAMMOND'S

Nutrition comparison per 100 g serving

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DEMET'S wins in 5 out of 10 nutrient categories

DEMET'S: 5 vs HAMMOND'S: 4 (1 ties)

Overview

Nutrient	DEMET'S	HAMMOND'S	Winner
Calories	464 cal	516 cal
Protein	7.1 g	7.8 g
Carbs	53.6 g	56.3 g
Fat	28.6 g	29.7 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	DEMET'S	HAMMOND'S
Calcium, Ca	143 MG	156 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	143 MG	172 MG

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